CALCIUM PHOSPHORUS
1. Calcium and phosphorus work together to build strong bones and teeth, maintain muscle function, and support healthy nerve function. A balanced intake of both minerals is crucial for overall health, especially for bone health and preventing conditions like osteoporosis.
2. Calcium and phosphorus are essential components of bone and tooth structure, making them strong and resilient.
3. Calcium is involved in muscle contraction, while phosphorus helps in energy production for muscle movement.
4. Calcium is crucial for nerve impulse transmission, while phosphorus plays a role in the structure of nerve cells.
5. Phosphorus is involved in the production of ATP, the body's primary energy currency.
6. Phosphorus is a key component of cell membranes and is involved in various cellular processes.
7. Phosphorus helps maintain a stable blood pH level. 8. Adequate calcium and phosphorus intake, along with vitamin D, can help prevent osteoporosis, a condition characterized by weakened bones.
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